Body Fat Percentage Calculator

Calculate your body fat percentage

Body Measurements
Enter your measurements for accurate body fat calculation
kg
cm

Measure at the narrowest point

Measure just below the Adam's apple

Measure at the widest point

Measurement Tips:

  • • Take measurements in the morning before eating
  • • Use a flexible measuring tape
  • • Keep the tape snug but not tight
  • • Take measurements 2-3 times and use the average
  • • Waist: Measure at the narrowest point, usually just above the navel
  • • Neck: Measure just below the Adam's apple
  • • Hip: Measure at the widest point of the hips
Body Fat Categories
Reference ranges for body fat percentage

Male Categories

Godly
2-5%
Athlete
6-13%
Fit
14-17%
Average
18-24%
Obese
25%+

Female Categories

Goddessly
10-13%
Athlete
14-20%
Fit
21-24%
Average
25-31%
Obese
32%+